Steps to Make Award-winning seabass & prawn with tomato, garlic & paprika sauce with coin potatoes, onion & turnip mash.

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As for the number of servings that can be served to make seabass & prawn with tomato, garlic & paprika sauce with coin potatoes, onion & turnip mash. is 1 serving. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook seabass & prawn with tomato, garlic & paprika sauce with coin potatoes, onion & turnip mash. estimated approx 30 mins.

To begin with this recipe, we have to prepare a few components. You can have seabass & prawn with tomato, garlic & paprika sauce with coin potatoes, onion & turnip mash. using 7 ingredients and 8 steps. Here is how you can achieve that.

This recipe has a balance of all the daily recommended dietry reguirements for both adults & children!

Ingredients and spices that need to be Get to make seabass & prawn with tomato, garlic & paprika sauce with coin potatoes, onion & turnip mash.:

1. 1 green pepper
2. 1 potato
3. 1 onion
4. 1 white turnip
5. 2 clove garlic
6. 1 seabass or ur own fav fish
7. 8 prawns

Instructions to make to make seabass & prawn with tomato, garlic & paprika sauce with coin potatoes, onion & turnip mash.

1. heat oven at 180oc..
2. coat ovenproof dish with olive oil. put in oven for 5mins.
3. chop green peppers, coat with salt n pepper n a lil parika, smoked is better.
4. take oven dish out of oven, place choped peppers in dish, add the seabass on top & the prawns on top!
5. cut potato into coins & boil, 10 mins.
6. chop turnip & onion into small peices, boil for 15 mins then drain n mash.
7. use a jar or canned tomato and add garlic & paprika, warm in a pan, wen fish is halfway through cookin take out of oven pour sauce over & continue to cook for stated time.
8. the presentation is up to you.!

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